Barley Water: A Refreshing and Hydrating Drink

What is Barley Water?

Barley water is a drink made from water that has been cooked with barley. It has a slightly sweet and nutty flavor, and it is a good source of fiber, vitamins, and minerals.

Benefits of Barley Water

Barley water has many health benefits, including:

• Hydrating: Barley water is a good way to stay hydrated, especially during hot weather or when you are sick.
• Source of fiber: Barley water is a good source of fiber, which can help to keep you feeling full and satisfied.
• Good for digestion: Barley water can help to improve digestion and prevent constipation.
• May help to lower cholesterol: Barley water may help to lower cholesterol levels.
• May help to reduce inflammation: Barley water contains antioxidants that may help to reduce inflammation.

How to Make Barley Water

Barley water is easy to make. Simply combine 1 cup of barley with 8 cups of water in a saucepan. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes. Strain the barley water into a pitcher and let it cool before drinking.

Tips for Making Barley Water

• You can use hulled or pearled barley to make barley water. Hulled barley is more nutritious, but it takes longer to cook.
• You can add other ingredients to barley water, such as fruit, honey, or spices.
• Barley water can be stored in the refrigerator for up to 3 days.